Let's be honest. Taking vitamins every day sounds easy until you're running late, juggling a hundred things, or just completely forget. If you've got a few bottles collecting dust or you're just trying to get into a groove, here’s what’s actually helps us stick with it.
1. Put them where you’ll see them
Out of sight can really mean out of mind. We keep our drops right by our coffee. Keeping your vitamins somewhere you’ll actually see them, like by your toothbrush in the bathroom or on your desk will keep them front of mind.
2. Pair it with something you already do
Habit stacking works. We take our drops while the coffee brews. Pick something that is already second nature to you (like drinking water in the morning or maybe making your bed) and pair that with your vitamins. It’s less about remembering and more about making it automatic.
3. Don’t overcomplicate it
You don’t need a full supplement cabinet to start feeling better. Trust us, we know how overwhelming the supplement industry can be. Pick one or two that actually help your energy, mood, or immune system and start there.
4. Make it something you actually like
If your vitamins taste gross or feel like a chore, you’re not going to want to take them. That's why Drop was started in the first place, because our founder could not swallow pilIs, so she just avoided them at all costs. Having great tasting liquid vitamins that you can add to anything or take all on their own is a game changer.
5. Give yourself some grace
Missing a day doesn’t mean you messed up. Life happens. Just get back to it the next day and keep going. It’s more about momentum than perfection!